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aboutbodypump

Strength and Tone with BODYPUMP

LES MILLS BODYPUMP™ is a non-impact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. It strengthens, conditions and tones muscles, producing amazing results – fast.

BODYPUMP™ classes have a rapid and dramatic effect on body shape. High repetition with low weights means you tone your muscles – making them strong and lean, rather than bulky – while also burning calories and fat. After a few weeks of regular classes, participants notice a real difference.

Our qualified BODYPUMP™ instructors offer guidance on the correct lifting techniques throughout the class, with people of all levels of fitness exercising together, setting their own workout depending on the weight they add to the barbell. Hot sounds and compelling choreography keep you going through each 45 to 60-minute workout.

If you’ve always thought that exercise is boring, LES MILLS BODYPUMP™ will change your mind. The classes are incredibly motivating, with dynamic music and an instructor giving constant encouragement and feedback throughout the session. The classes are always easy to follow too, with no complicated choreographed moves, so there is no danger of feeling lost or self-conscious. Members report that they love the combination of uplifting music and specially trained, motivating instructors in the classes – not to mention the fact that they get great results!

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor - we're alwasy here to help!

The BODYPUMP Benefits

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Gives you a sense of achievement